![]() ![]() So, a habit is a behavior you learn, which can work the same way as breathing. The only difference is that it is innate (you don’t need to learn how to do it, is already hardwired in your nervous system when you are born). Breathing is also an automatic behavior, which you can do without thinking. A habit is a form of learned behavior that you do without thinking. Imagine how exhausted you would feel by the end of the day.īreathing is not a “habit”, but it is very close to being one. How could you drive cars, read letters, eat, talk to friends… it would be almost impossible. How would you pay attention to a movie if you had to think about breathing in …and breathing out….breathing in … breathing out…. This would be so time consuming that you wouldn’t have time to do anything else. Imagine if you had to think about breathing all the time: “OK, now I’m going to breath in.OK I’m done, now I’m going to breath out.”. You can read a letter, eat, talk to your friends, drive a car, watch a movie…and still breath. But even if you don’t think about it, you can still breath. How about breathing? Isn’t it amazing? You can breath slower, faster. Think about something you can do very well without thinking. Posted on MaApCategories General The Power of Habits (the good ones) Making others aware of your accomplishments can be a valuable reward. Write down a list stating your progress “Day 1…Day 2…Day 3…” and post it somewhere in the house where other members of the family can see it. ![]() Keeping track of your progress is also a form of reward, it gives you a sense of control. For example, allow you to browse your favorite websites, play your favorite video game, eat your favorite snack, only after you’ve performed your daily dosage of your “new habit”. You can be creative and setup any kind of reward you can think of. Associating some form of reward during your habit formation will make the process much easier. ![]() What else can you do to facilitate the process? Maybe two weeks? I’m pretty sure you can do it in three weeks! Again, back to the grass analogy, you can’t create a path by stepping on it just once. It takes time, and you should be patient. Avoid skipping, you should do it on regular basis. The key is repetition: you have to repeat the behavior consistently, until the pathways become etched in your brain. What if you walk through the same path, everyday, during a month? You’ll probably create a permanent “worn grass” path! If you walk for 5 days, you might get something that resembles a path, but if you stop doing it, the lawn will quickly recover and your path will disappear. If you walk through a path once, it won’t do anything to the grass. GoalEnforcer Hyperfocus also includes built-in calendar, Gantt Chart, status report emailer, interactive tutorial, progress chart, status report viewer, HTML generator, an innovative G-map graph showing your global work breakdown structure, password protection, multi-project navigator, quick brainstorm mode, hyperlink and notes support, built-in FTP for cloud storage and retrieval, project data import/export including Outlook, Word, Excel and Freemind.So, what’s the secret formula to form a new habit?Ĭreating a new habit can be seen as creating a path of worn grass in a public lawn. GoalEnforcer visual and intuitive interface is very easy to learn and a pleasure to use, you should be able to get started in minutes. No matter if you need to manage a new business, lose weight, or plan for school achievement, GoalEnforcer visual goal setting software should help you set and track your goals, get things done and achieve the ultimate success. GoalEnforcer Hyperfocus is very easy to use and very flexible: it can be used for goal setting, brainstorming, thought organization, project management, as well as task list and to-do list management. Improve your focus and get things done ?right now? by moving your most urgent items to the Hyperfocus Zone. Keep track of your progress by monitoring a colorful project activity list. Quickly break down your goals into manageable sub-goals and actionable tasks. Set and track your goals, subgoals, task and subtasks, improve your productivity and accomplish faster by using GoalEnforcer's innovative visual approach for goal setting and task management. ![]()
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