![]() ![]() So, a habit is a behavior you learn, which can work the same way as breathing. The only difference is that it is innate (you don’t need to learn how to do it, is already hardwired in your nervous system when you are born). Breathing is also an automatic behavior, which you can do without thinking. A habit is a form of learned behavior that you do without thinking. Imagine how exhausted you would feel by the end of the day.īreathing is not a “habit”, but it is very close to being one. How could you drive cars, read letters, eat, talk to friends… it would be almost impossible. How would you pay attention to a movie if you had to think about breathing in …and breathing out….breathing in … breathing out…. This would be so time consuming that you wouldn’t have time to do anything else. Imagine if you had to think about breathing all the time: “OK, now I’m going to breath in.OK I’m done, now I’m going to breath out.”. You can read a letter, eat, talk to your friends, drive a car, watch a movie…and still breath. But even if you don’t think about it, you can still breath. How about breathing? Isn’t it amazing? You can breath slower, faster. Think about something you can do very well without thinking. Posted on MaApCategories General The Power of Habits (the good ones) Making others aware of your accomplishments can be a valuable reward. Write down a list stating your progress “Day 1…Day 2…Day 3…” and post it somewhere in the house where other members of the family can see it. ![]() Keeping track of your progress is also a form of reward, it gives you a sense of control. For example, allow you to browse your favorite websites, play your favorite video game, eat your favorite snack, only after you’ve performed your daily dosage of your “new habit”. You can be creative and setup any kind of reward you can think of. Associating some form of reward during your habit formation will make the process much easier. ![]() What else can you do to facilitate the process? Maybe two weeks? I’m pretty sure you can do it in three weeks! Again, back to the grass analogy, you can’t create a path by stepping on it just once. It takes time, and you should be patient. Avoid skipping, you should do it on regular basis. The key is repetition: you have to repeat the behavior consistently, until the pathways become etched in your brain. What if you walk through the same path, everyday, during a month? You’ll probably create a permanent “worn grass” path! If you walk for 5 days, you might get something that resembles a path, but if you stop doing it, the lawn will quickly recover and your path will disappear. If you walk through a path once, it won’t do anything to the grass. GoalEnforcer Hyperfocus also includes built-in calendar, Gantt Chart, status report emailer, interactive tutorial, progress chart, status report viewer, HTML generator, an innovative G-map graph showing your global work breakdown structure, password protection, multi-project navigator, quick brainstorm mode, hyperlink and notes support, built-in FTP for cloud storage and retrieval, project data import/export including Outlook, Word, Excel and Freemind.So, what’s the secret formula to form a new habit?Ĭreating a new habit can be seen as creating a path of worn grass in a public lawn. GoalEnforcer visual and intuitive interface is very easy to learn and a pleasure to use, you should be able to get started in minutes. No matter if you need to manage a new business, lose weight, or plan for school achievement, GoalEnforcer visual goal setting software should help you set and track your goals, get things done and achieve the ultimate success. GoalEnforcer Hyperfocus is very easy to use and very flexible: it can be used for goal setting, brainstorming, thought organization, project management, as well as task list and to-do list management. Improve your focus and get things done ?right now? by moving your most urgent items to the Hyperfocus Zone. Keep track of your progress by monitoring a colorful project activity list. Quickly break down your goals into manageable sub-goals and actionable tasks. Set and track your goals, subgoals, task and subtasks, improve your productivity and accomplish faster by using GoalEnforcer's innovative visual approach for goal setting and task management. ![]()
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![]() ![]() Parking ACE 3D - Here is a car parking training simulation game with 3D vehicles and parking grounds.Noob Steve Parkour - Noob Steve Parkour is a 3D minecraft parkour game where you try to speedrun the map! Speedrun all the maps and complete the.You just need to click the button to gain the money that. Button Fever - Button Fever is an attractive idle game to spend your spare time.By dragging and dropping car parts (body, doors, wheels, headlights. Tims Workshop: Cars Puzzle - Tim’s Workshop it’s cars game for toddlers.Pumpkin and You’re in to the deep space… avoid all enemyes and try to resist the more you. PokeWorld Find Pairs - Do you like Memory Cards Games? Well this game is for you and it cames with pokemon characters. ![]() Just rotate the rings to make the ball can fall.
![]() This expected surge of confirmed COVID-19 cases will now require the restructuring of policies to address the nursing workforce shortage in hospitals, particularly in intensive care units. The surge of confirmed cases leading to an increase in demand for nursing services has significantly strained local health care systems. Consequently, this left the hospitals with a skeleton staff that is just enough to keep essential services running. Some hospitals have forced their nurses to undergo home quarantine after being exposed to positive cases. More than 130 health care workers in Central Visayas have been infected with COVID-19 as of June 15. ![]() The Cebu Medical Society has raised its concerns over the city’s exhausted and overwhelmed health system citing health workforce shortage and scarcity of medical equipment. While this policy has the potential to increase the supply of health workers, particularly nurses, this might not be enough when we reach the peak of 75,000 COVID-19 positive cases expected to occur in the next few months. With the current state of local health systems in the Visayas, this “ideal” ratio will be hard to comply with, risking quality care and patient outcomes.Įarly into the pandemic, the government was quick to anticipate this and published a call for nurse volunteers who are willing to provide their services to the designated COVID-19 referral hospitals. Maintaining appropriate staffing in health care facilities, particularly ICUs, is essential to providing a safe work environment for health care workers and safe patient care. Interestingly, the DOH, in consultation with the Philippine General Hospital, has recommended a 1:1 nurse-to-patient ratio for ICUs. More than 50% of ICU beds in Central Visayas have already been occupied. Notably, Eastern Visayas has only nine ICU beds while Central Visayas has 111. The effective management of critically ill patients infected with COVID-19 is dependent upon the efficient provision of evidence-based nursing care. ![]() Patients with COVID-19 sometimes develop severe and critical conditions that will warrant admission in the intensive care unit (ICU). As of June 29, there are more than 7000 confirmed cases in Central Visayas, with Cebu City having the highest number of confirmed cases in the country. This includes Cebu City, Cebu province, Ormoc City, Southern Leyte, Leyte, and Samar. The Department of Health (DOH) has recently identified six areas in the Visayas as emerging COVID-19 hotspots. ![]() Sadly, the country is still in the pandemic phase of the COVID-19 outbreak and more cases are expected to be confirmed in the following weeks. With limited manpower and resources, hospitals can only do so much in a pandemic. ![]() ![]() ![]() Selected the difficulty, you will start with the first scenario of theĬlick this button to play single scenarios against one or more In case you have serious problems fighting your wayīasic Strategy will surely help you. We recommend medium as this level isĬhallenging, but not difficult. Each campaign has a difficulty level:Įasy, medium (normal), and hard. Will be presented with a list of campaigns available on your computer Click this button to start a new campaign. Wesnoth was primarily designed to play campaigns. Princess Li’sar, learning from the Elder Mage Delfador - pay attention In the Tutorial you are in the role of the prince Konrad or the Important here, but learning what to do is. The basic controls needed to play the game. The tutorial is a real, but basic, game which teaches you some of In each of these areas differentĬreatures have adapted to live there and can travel more easily andįight better when they are in familiar terrain. Have to cross mountains and rivers, push through forests, hills and Over the land are scattered villages where you can heal your troopsĪnd gather the income required to support your army. ![]() Kingdom of the North-Elves keeps to its own mysterious affairs. The north and east lies the forest of Lintanir, where the great Groups of orcs, dwarves, barbarians and elves populate the region. The Northlands is the wild country north of the Great River. Great River to the north, a loosely defined line with Wesnoth to theĮast, the Bay of Pearls to the south, and the ocean to the west. Elensefar, a once-province of Wesnoth, is bordered by the South, the edge of the Aethenwood to the southwest, and the Ocean to Its bordersĪre the Great River to the north, the Dulatus Hills in the east and The Kingdom of Wesnoth lies in the center of this land. Principality, Elensefar and the domain of the Southwest Elves in the Generally lawless the kingdom of Wesnoth and its occasional Generally divided into three areas: the Northlands, which are The known portion of the Great Continent, on which Wesnoth abides, is User-maintained content is available from an add-on server,Īnd the very best of it is incorporated into Battle for Wesnoth’s You can create your ownĬustom units, write your own scenarios, and even script full-blownĬampaigns. Of volunteers cooperates to improve the game. You can also challenge your friends – or strangers – and fightīattle for Wesnoth is open-source software, and a thriving community (infantry, cavalry, archers, and mages are just the beginning) andįight actions ranging from small-unit ambushes to clashes of vastĪrmies. ![]() You will be able to select from among over two hundred unit types The land of mortals, or lead your glorious Orcish tribe to victoryĪgainst the humans who dared despoil your lands. Throne of Wesnoth, or use your dread power over the Undead to dominate Green reaches of the Aethenwood, dwarves in the great halls of Knalga, Wesnoth fight alongside dragons in the lofty peaks, elves in the You canīattle orcs, undead, and bandits on the marches of the Kingdom of Wesnoth has many different sagas waiting to be played out. Well on different terrains against all manner of opposition. Of specialists, and hand pick a force with the right strengths to fight In later games, recall your toughest warriors and form aĭeadly host against whom none can stand! Choose units from a large pool The Battle for Wesnoth is a turn-based strategy game with a fantasy theme.īuild up a great army, gradually training raw recruits into hardened Getting the Most Fun Out of the Game 3.2.1. Attacking and choosing your targets 3.1.8. Shield with your zone of control (ZOC) 3.1.4. Ellipses, Team Colors, and Hero Icons 2.5. ![]() ![]() ![]() ![]() To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. changed / added: Jumps filter now works differently and has more functionality: 'red green blue' will match items that contain red and green and blue. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Writer's Digest editor Jack Clemens concluded: 'WriteItNow, a relatively inexpensive program, turns out to be a tremendous bargain.' New in Version 6. improved: Jumps window, bookmarks or custom view activation: jump item nearest to the current caret position is now automatically selected / highlighted. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. ![]() Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. ![]() ![]() Transfer encryption key via AES 256-bit over SSL protocol, no private encryption key Windows 7 (at least SP1), 8, 10 (32-bit and 64-bit) macOS 10.9 and later Apple iOS 10.0 and later Google Android OS 2.2 and up No limits on file size or type, no fair use limits, optional bandwidth throttling Japan (Tokyo), Ireland, South Korea (Seoul), United StatesĬontinuous or scheduled backups, backup from external drive, idle backups, backup status reports Read on to learn more about the pros and cons of its smart cloud backups. I’ve thoroughly tested and reviewed BigMIND Home so you don’t have to. With so many online backup services to choose from, it can be hard to pick the one that’s the right fit for you. 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With its aptly named BigMIND products, Zoolz has made artificial intelligence (AI) central to its online cloud backup services. Also you can save them for editing and offline viewing.Zoolz BigMIND Home Promises Smart, Secure Cloud Storage Moreover, you can view photos, play videos and music, share files. With intuitive on-the-fly decryption, you can access your encrypted backed up files. You can use this service at anytime whenever you need to add more files. Your files will be processed with zero knowledge to our data centers. Just use an easy to use utility to copy and encrypt your data on your external media. The service offers Copy, Encrypt and Ship to handle big data and accelerate the backup process. Once your files are ready to be downloaded, you will receive an email to restore. 100GB for only $3/month! Your files will be stored on the secure, reliable, and durable Amazon AWS that requires 3-5 hours restore time. 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![]() ![]() Where it succeeds is translating the chaotic and timing-based feel of the busting in the Ghostbusters movies in a turn-based format: it doesn’t take long before you get the hang of moving your guys around to try and corral a spook into the right spot, so you can drop a trap at just the moment you’ve weakened it enough that it can’t avoid being sucked in. Turning up to a job triggers the combat phase of the game, its turn-based structure and isometric graphics directly inspired by the original X-COM, and as X-COM clones go it’s not too bad. These things are accessible via the map screen, which consists of a (Rather small) sector of London containing all crucial locations and which you use to navigate to jobs, which come in so thick and fast you quickly find yourself debating whether you should do your upgrades now, or answer a call to avoid the risk of losing business. With a small garage and a simple two-door car at hand, you’re severely limited in scope which makes buying a new HQ and a bigger car one of your first priorities. You start off with your headquarters, where you can hire staff, dole out equipment and empty your traps (With ectoplasm residue from the storage unit becoming an important source of extra income). wraps its diverse influences in a routine-based structure that’s reminiscent of David Crane’s classic Ghostbusters game. This means managing and upgrading equipment, hiring staff and trying to keep up with the deluge of calls coming in from terrified residents tormented by the dead. Playing as a small ghosthunting outfit in London, the aim of the game is to build up a bustin’ empire while dealing with increasingly tough spooks and rival companies trying to nose ahead of you. For the most part, they get it working quite well. Harder than it seems apparently, because Application Systems Heidelberg seem to be the first to attempt the combination. Theme Hospital plus X-COM (Yes, the original, hyphenated one) plus Ghostbusters: How hard can it be, right? mines an idea so perfectly attuned to the nostalgia-driven gaming zeitgeist, it’s amazing that nobody’s grabbed it and made a million off it yet. You can read Cav and The Rain Dog’s impressions of this newer version HERE. N.B: Subsequent to this review developer Bumblebee sent us a version of the updated Steam release of this game, which makes several key improvements to the version reviewed below. PUBLISHER: Application Systems Heidelberg ![]() ![]() ![]() Shake to combine and allow to marinate in the refrigerator up to 4 hours. ![]() ![]() Place the salmon fillets into a large snap lock bag with half the FODMAPPED Green Curry simmer sauce, coconut milk and lime juice. Following are the ways to chuck it: a) Take a stopwatch or timer b) Warm up before the test by walking, jogging or practising soft stretches c) Run at a steady pace, as fast as you can, with no unnecessary fatigue, for a complete duration of 12 minutes d) Cool down, post the test process, and register the distance you covered, in miles using a decimal figure.Preheat the griddle pan for 2 minutes on a medium heat. It has been used to measure aerobic health for many decades. High blood pressure also becomes normalised through consistent physical activity,” adds Dr Delucia.Ī person can follow the “12-minute run test”, which is used in numerous settings, such as military training. “Running 30 minutes a few times per week helps reduce low density lipoprotein (LDL), the “bad” type of cholesterol and increases the high density lipoprotein (HDL), the “good” type of cholesterol. It burns calories if someone practises it at least three times a week. It is more powerful in developing than steady-state training. One should develop endurance in the body where the heart and lungs remain longer while on it, whereas interval tanning consists of going fast or hard with recurring workout intervals. Steady-state training is a form of cardio comprising walking, running, using the elliptical, or doing some other cardio activity at an average pace for 20 or more minutes. A short break is necessary to maintain progress at all levels.īronson cardiothoracic surgeon Dr Alphonse DeLucia states, “Running is an exercise that I always squeeze into my busy schedule because I know it gives me lasting cardiac health benefits.”Ĭonsistency is key to improving cardiovascular fitness, including practising steady-state training and interval training.
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